We are a talking therapy service for parents and parents-to-be who may be struggling with their journey through parenthood.
Becoming pregnant, being pregnant, delivering a baby and the early years can be an emotionally challenging time, and it is very common to feel emotional distress. Whatever your struggle, we know this is a very common experience and talking about it is the first step to getting to where you want to be.
WHAT WE DO
Our Community Groups
The Koala Cuppa
The Koala Cuppa is our weekly supportive space for expectant and new parents to talk about the charms and challenges of family life.
To find out more click here.
Mindful Movement
Our Mindful Movement group offers a gentle, grounding space where parents can reconnect with their bodies, ease stress and build confidence through simple yoga practices.
For more details & how to book, click here.
Stay & Play
A relaxed, welcoming stay & play group for parents who may feel anxious or unsure about attending other parent and baby groups.
To find out more details, see our Facebook page.
Dads Stay & Play
A space for new Dads to come together with their little ones to play, connect and share their experience of fatherhood.
For more information, click here.
Dads Baby Massage
New for 2026!
Our dads baby massage group is a warm and supportive space for fathers to bond with their babies, learn gentle techniques and enjoy connecting with other dads.
To find out more & how to book, click here.
Circle of Security Group
In partnership with Homestart North-East Worestershire Secure Minds Project.
This 8 week group helps parents to make sense of what their child's behaviour is communicating and promotes secure parent-child relationships.
For more information, click here.
Psychological Therapy
For expectant & new parents
For expectant & new parents who might be experiencing difficulties with their mood, worry, guilt, birth or bonding. We also provide couples and parent-infant therapy sessions.
We are working in partnership with Homestart North-East Worcestershire to deliver the Secure Minds Project, enabling more parents to be able to access therapy sessions free of charge. Click here for more information.
For individuals
For any individual who may be struggling with their emotional wellbeing, such as feelings of low mood, anxiety, and low self-esteem.
We offer compassionate, evidence-based psychological therapy that helps individuals to understand their experiences and move towards meaningful change.
For more information about therapy for adult mental health difficulties, click here.
IF YOU WANT TO FIND OUT MORE...
Contact us to arrange a free 15 minute phone call to help you decide if we might be able to help.
07904 008 845